In a way my biggest problem is simply psyching myself out. I have actually noticed that even when I'm not off ignoring what's coming out of the instrument because I'm too in the zone, even when I'm trying to observe what's really going on, I do tune it out. That's rather disconcerting. If I am watching my bow changes in the mirror, I will actually sometimes avoid watching them. What could I possibly be doing instead? Generally, flinching, or grimacing out of trying too hard, or quickly glancing somewhere else like at the floor during the moment of change, or psyching myself out by thinking that making this bow change smooth will be deathly hard, and thus it becomes so when it's really not at all. To beat this I need to settle myself down and concentrate much more objectively than emotionally, not worrying about what people outside my practice room might think but just about the way things look and sound and what needs to be adjusted to improve it. The psyching myself out thing also contributes to my periods of procrastination. I usually procrastinate because I know the first five minutes of rusty, cold, out-of-shape playing will be the worst, and I am too critical and perfectionistic to be able to bear getting through those five minutes and on to more warmed-up playing. On some level I know this is immature behavior. Five minutes of not getting what I want can be enough to make me give up and go seek out something that gives instant but hollow gratification, like a computer game, and that's really pretty lame. If I can accept faults in others, then with myself I must have the patience and faith to push through the rough times and know that something better lies ahead. If I can't stand to hear some bad playing or to fail something I experiment with, then I will never improve.
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