If you have custom-mades for violin practice, please say how many dB they are.
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With my former instrument, I would get tinnitus in about 30 minutes without ear protection. An Etymotic passive musicians' plug in at least the left, or both ears prevented this. I then bought the Etymotic active musician earplugs, and find them comfortable for indefinite periods of practice, and subjectively better than the passive plugs. Maybe it's my imagination, but I think I am more sensitive to my own intonation with plugs in.
If you want to measure sound pressure of your own violin, the NIOSH SLM (sound level meter) is a free iPhone app that you can use. It also has info on hazardous noise. You might find your results surprising!
It also causes some violinists to play flat, because the overdriven ear dominates.
P.S. This was all almost 40 years ago. I did an experiment by giving one of those earplugs to every violinist in our community orchesta and the improvement in intonation was immediate and quite remarkable.
But, tuning the violin is a different story. I'm fine with tuning the D and G in fifths to an A. By paying very close attention, I can tune my A to my 440 piano A. Tuning my E string accurately eludes me. I'm not quite sure if it should be this or that.
All that changed, when my teacher told me about a tuning app; and then, I purchased the following:
https://fiddlershop.com/products/d-addario-ns-micro-violin-and-viola-tuner?_pos=2&_fid=3b9323ec1&_ss=c
Someone on this site referenced a similar product, and I checked into it. The above is a terrific for me. It responds only to the vibrations in the violin, not to sound. So, I can check my violin during orchestra rehearsal. It has a little color screen that's bright and east to see at close distances. One can also set the frequency for the desired A. (440, 441, 442, etc.) It's very easy to change batteries, so I keep a spare in my case. This tuning device stays permanently on my violin. While I use it only for G-D-A-E, it can display how close one is playing to any note. (Sharps/flats included.)
With this device, I tune the A, then I tune D and G via fifths to my taste, and finish by tuning the E using the fine tuner. I've checked it against my SoundCorset tuning app on both my phone and tablet, and it's spot on.
In orchestra, winds first tune to an Oboe's 440 A, and then the concertmaster tunes to the same Oboe's A. Thereafter, strings tune to the concertmaster's A.
But, I short circuit all of this and tune strictly to my tuning device. In orchestra, I think that both the oboe and and the concertmaster should tune to a device. We might sound better, because I sometimes question the A to which the orchestra has tuned.
Ain't technology grand? :-)
I have foam earplugs that I kept after my semi-annual MRI's (a whole different topic) and after reading this thread tried one in my left ear. The only hearing in my left ear with the plug in was bone conduction. It was strange to only hear the violin from my right ear. More like what I imagine others hear when I'm playing.
I bought a pair of Etymotic plugs and tried one in my left ear. Some attenuation, but nothing like the foam plug that comes with the MRI's. (FWIW: I refer to the MRI experience as the Stephen Reich concerto for MRI and Violinist.)
In my mid 70's a lot of damage has been done but I'll continue to use the Etymotic in my left ear.
They are not custom made. They are affordable. I didn't think I needed to go with custom made for what I will be using them for. (Mainly my own practice.)
They are comfortable. I can hear nuances with them - just quieter.
They are much much better than the foam drugstore ones I have sometimes used in the past when my ear drums felt numb after practicing high passages on violin. . Mostly I don't use anything but have decided I should. These ones are going to be very usable for me and now have a home on my stand.
https://www.sensaphonics.com/products/erseriesplugs
I practice with the 9 db filter, and there are probably some drawbacks, but I also probably hear my violin a little more objectively, so I can dig in for the sound. If I'm going out somewhere, I might use the 25 db filter, but I have some other 30 db plugs that I usually wear to any place with amplified music, and it improves the experience immensely.
I'm only 35 and my generation is going to be a disaster of early hearing loss. I think early awareness needs to be taught. Unreasonable volumes coming from speakers are everywhere. One of my bigger regrets in life is not taking better care of my ears from an earlier age.
(I also bought some stock in a biotech company that is working on some miracle drug for hearing loss, but the less said about that stock's performance, the better)
Absolutely. I have a friend who is a bassist and goes to a lot of gigs, and he was at one on the balcony in the audience and the music was so loud that he could feel the legs of his jeans vibrating. (He wears earplugs, though - he's in his 50s and his hearing is good)
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I use both Alpine and Etymotic.