Can be seen here: https://youtu.be/fXWj0rVPhFU?t=290
Or:
1.) https://ibb.co/zS2QdKN
2.) https://ibb.co/4psx0Yx
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The most important thing missing from that video is what to do after you have knocked over the soundpost and have to extract it from the interior of the instrument and reinstall it - because - BELIEVE ME THAT WILL HAPPEN TO YOU!!!
If you are working with a violin, removing the soundpost can be tough enough - if you are working on a cello it can require feats of strength with strong arms and additional ingenuity.
The device in the video is an "S-type soundpost setter." A number of them are sold on Amazon.com. There are other types too. If you have one of this type I suggest you wrap some soft tape around the middle to avoid damaging the violin ff-hole edges with the metal of the setter.
For an aamateur I would also recommend having a "scissors-type sounpost setter" that makes it easier to move an erect soundpost without knocking it over - but you must not exert too much force with the scissors-type because you could permanently damage the wood of the violin.
I have both types of post setters for violin/viola and for cello. The were very handy when I lived "out in the countryside" many miles away from our luthier in the days before freeways. More recently I have gone to my local violin shop, which is only 2 miles from my home. I could purchase a half-dozen soundpost setters for what they charged me - but it was worth it.
If you must work on your soundpost yourself look for a source you can READ rather than having to go through all the BS of typical YouTube presentations. The process is really quite simple, a few sentences and a couple of simple illustrations will suffice - but the necessary skills must be practiced and developed - and the instrument-dependent limitations you may face should be anticipated.
1.) https://ibb.co/zS2QdKN
2.) https://ibb.co/4psx0Yx
Check the internet for information, for example:
http://www.makingtheviolin.com/Soundpost
for starters!
Every instrument will have a "sweet spot" for the soundpost (sometimes not sweet enough). It will frequently not be exactly the same as the "default" or (supposedly) "idealized" position.
Nonetheless, you can make one out of some stiff card or foil.
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If you've never done it you probably should just take it to a professional.