I use some of the concepts when teaching out of the Whistler book, Introducing the Positions
It is an eye-opening experience!
Above link provides demonstration and has a remark about public domain availability with a link.
What I saw there in the Yost fingering exercises reminded me of some guidance on shifting by our violin coach** at our local college/community orchestra some 20 years ago. He advised that when making big shifts (as often occurred in some of the 1st violin parts of orchestra music we were playing) we should aim the first finger, rather than the target finger. It definitely seemed to work for me.
** Our violin coach was Charles Meacham, who had been principal 2nd violin of the San Francisco Symphony and Opera Company Orchestra for 20 years and concertmaster of our local regional Symphony (The Marin Symphony) for 40 years and on the music faculty of the College of Marin for 16 years, and the premier private violin teacher in Marin County for more than 50 years. He died in 2009. I don't know if he used The Yost System, but I have known a number of his former students and will ask one after Thanksgiving. That "first-finger target" sort of sounds like he knew of it.
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