Scales in octaves and fingered octaves are useful for your daily routine.
My favourite way to practice is going up and down the scale in plain octaves first, then starting fingered octaves in a high enough position that the stretch isn't uncomfortable (I start in 2nd but I have big hands).
On each note practice getting 2-4 perfectly tuned then shift and do 1-3 on the same note, then 2-4 the note up followed by 1-3, then down to 2-4 on the same note and then 1-3 the note below and 2-4... keep going in little patterns up and down gradually rising.
Since I am doing this max 10 mins at a time because of time constraints, and can spend several minutes on an individual shift, I expect that it'll be some time before I finish a whole actual scale. But it should mean that descending fingered octaves are less of an issue because I have already practiced the hand positions to death...
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1. move your elbow inward, to sort of "send" your left hand right above the fingerboard. Because if your fingers are still reaching from the side, it won't actually be in tune. A good way to check if this works is to see if your thumb is low enough.
2. First practice 1-3 solid, then add the 2-4 back, 1 finger at a time.
3. Make sure your hand frame (AKA thumb) is hanging out around the second finger, which guarantees that you are reaching back with your 1st and not stretching with your 3rd (dangerous! could cause injury).
4. One of the hardest part about fingered octaves I found was shifting down. And the problem always seems to be the intonation with 1-3. But then I realized that 1-3 is interconnected so that if your 1st finger is low enough to be in tune, so will the 3rd. Which is why I always try to pull my 1st finger back as far as I can.