A CD currently making the rounds of a few professional musicians I know is a CD called "Selfhypnosisformusicians." I borrowed a copy. Not surprisingly, it works. Performance anxiety, practicing woes, etc., it gets you less anxious and back on the practicing track.
Way back when, I majored in Air Science and Psychology at the Univ. of Tulsa. My Senior Thesis was on the medical aspects of hypnosis. It works, folks.
I hate plugging a product, but I think this one has a lot going for it. The principles behind each track on the CD are Psychologically sound. I like the warning that comes with it, "Don't listen to this while (whilst) driving a car. Sound advice.
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