I am getting a bad case of tendonitis in the left wrist. I have found that applying ice makes it much worse and that heat improves things a lot. What does it tell you about the injury if ice makes it worse ?
I am doing stretches and applying Voltaren gel once per day. I have cut my practise down to 30 or 40 minutes per day until this problem is solved. I work as a cleaner so 'resting' the wrist is not really an option.
I have also bought a wrist strap with magnets sewn in. Has anybody actually had any experience with these ? It sounds a bit dodgy to me but I am willing to try anything and it only cost $15 !
What about acupuncture ? Has anybody tried that for treating tendonitis and how successful was it ?
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