I had been very concerned about the physical tension that was placed on me when I practiced at length. No matter how much I tried to "relax" or take small breaks between practicing, I still seemed to get sore.
I took 6 months of lessons from a teacher who introduced me to the Alexander Technique. I was only able to take 6 months of lessons from her, due to a move. I learned enough about it to get me interested in studying it out more.
I've been reading books about it and it is so amazing. I've already noticed improvement in how I play. It's amazing how even your tone is effected by how tense or relaxed you are.
I'm curious to know if any of you out there are familiar with the technique. I would love to have more feedback on it.
Thanks a lot.
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