Junk Thoughts Ruining Your Performances? Here is a Simple Way to Deal with Them.

May 26, 2021, 3:13 PM ·

As musicians, we regularly contend with the voices in our heads. At times they inspire us, activate our imaginations, or challenge us to try something new. Other times the voices are less, shall we say, aspirational. They are the voices that try to keep us “safe.”

While performing on stage can indeed be scary, it really isn’t something that we need to be protected from. It is something we are called to - called to connect, called to share, called to create beauty and meaning. As performers, we need tools to support us when the less helpful voices in our heads rise up so we can acknowledge them, release them, and go about the brave work of sharing our musical voice with others.

I’d like to offer you one such tool today. Big Me, Little Me. It is simple, easily applicable, and it can pull you out of a junk thought storm quickly.

The Big Me, Little Me tool helps you discern the motivation of a thought and decide whether that thought is serving you or hindering you. Your thoughts are not always truth-tellers and it is vital that you learn to identify the thoughts speaking truth while releasing the ones that are trying to keep you small.

Little Me

Little Me is your nervous, stressed-out ego who compares you to everyone else in the room. It is in a perpetual state of exhaustion and anxiety because it believes something terrible is about to happen. Little me is LOUD. It runs around thinking the worst in you and convinced that everyone else thinks that, too.

Little me believes that you are never enough. There is no grace, no allowance for humanity, no space for anything other than perfection with Little Me.

I think the most dangerous thing about Little Me is that it believes that the whole world judges you to the same standard that it does. Your teacher, your colleague, your conductor - they each believe that you will not ever be good enough.

Little Me becomes the enemy within and convinces you that everyone outside of you feels the same way, too.

Little Me sounds like this:

You are never going to get this passage perfect. Why did you ever think you could play this piece?
That was out of tune. Your stand partner heard it, too. Now they know that you don’t belong here and that you’re the weakest player in the section.
You’d better not screw up in this concert or they’ll never call you to sub again.
Of course you didn’t advance to the next round. Did you hear everyone else? You are never going to win a job.

Little Me is MEAN. It drills down to your deepest insecurity and uses it to sabotage your efforts.

Big Me

There is hope, my friend. There is Big Me.

Big Me believes that we possess an inner state of wholeness, connectedness, and enoughness. Big Me believes that you can do ANYTHING. It makes your life bigger, richer, fuller, and more beautiful.

Big Me calls out your creativity, your dreams, your passions, and says YES! The world needs this!

Big Me is your source of authentic power, your highest self, your biggest cheerleader.

So when Big Me tells you to write the book, create the chamber series, email the orchestra director for students, take the audition, talk to that human over there, study this area of interest…. You Can Trust IT. Big Me is the fullest, strongest, truest piece of you. It is pure and she good.

Big Me is motivated by LOVE. It wants to make a difference. Big Me wants to make the world better and wants to bring beauty and truth forth. Connection and vulnerability and the language of Big Me.

Big Me is expansive. It believes in others and it believes in you.

The thing about Big Me, though, is that it can be quiet. Especially at first when you’ve been living deep in Little Me. Big Me is Intuition. And it can feel terrifying to trust it.

While we have learned to cope through control and perfection, Big Me asks you to open your hearts big and wide and believe the best in yourself. With each step you take forward in Big Me it’s voice gets stronger, louder, bolder.

Eventually, you realize that Big Me IS YOU. And Little Me is just that - little. It’s there. It needs to be managed. But, it’s not allowed to run the show anymore.

Learning how to identify where your inner thoughts are coming from goes a long way to helping you decide whether you need to heed the thought. Is it Little Me trying to keep you safe and small or is it Big Me encouraging you to step out into the fullest version of yourself? Do you want to exist believing that you can’t or do you want to make choices from the part of you that believes anything is possible? Is failure something to embrace and learn from or is failure so catastrophic that you won’t recover?

You get to decide. You have the agency to believe or disbelieve any thought in your head. I encourage you to choose the thoughts that help you bring your art into this world. We need your music now more than ever.

Play on. I’m cheering for you!

Interested in reading more? Visit me at www.katiefrisco.com or check out my recent article over at The Strad https://www.thestrad.com/playing-and-teaching/the-inner-monsters-responsible-for-performance-nerves/12831.article


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