For a few weeks now, many students in the U.S. are back at school. Here in the NW, just starting this week. School starting means many things. Homework, lunch ladies, soccer moms…the list goes on. One thing that going back to school means, however, often escapes most people’s mind. I’m talking about injuries.
Think about it: Families are busier now, going to school, to sports, to scouts, to music lessons, to the library and that’s just on Monday. Plus, the students are in new classroom environments that they don’t know and on a new schedule that they are used to. Not to mention that, musically speaking, they have a heavier load, literally and figuratively, with a new instruments that are often bigger than what they had last year and more music to practice that is more difficult that what they are used to. All of these factor combined translate into bumps, bruises, sprains, strains, or worse. Sigh, it’s a jungle out there.
Why is this topic on my mind? Well, almost 12 years to the date, my brother shut my hand in the sliding door of our minivan right before a cello lesson. The door shut and locked with my fingers in there. I broke two fingers and was unable to play for about a month. It was totally an accident and with our busy family it was only matter of time before something like that happened.
So, how can we keep ourselves from being on the injured list?
Communication-This is huge! Communication is necessary every day, but if good communication is practiced between parents, students, and teachers, then possible injuries can be prevented.
Tools-Giving your students or yourselves the proper tools to work in new environments can also prevent injury. For instance, the proper shoulder rest for a new instrument can prevent muscle strains in the neck and back.
Sleep-Countless studies indicate that there are many benefits to a good night’s sleep. In addition to health benefits, good sleep can decrease your chances of accidents like falling or running into things.
I’d like to say that I learned my lesson 12 years ago and have avoided injury since then, but that would be a lie. I totally busted my lip by slipping on a puddle and face planting on a stone floor hours before a flute final in college. Still, those three things have lengthened the time between injuries. Oh, and don’t forget to drink plenty of water.