November 14, 2010 at 3:19 AM
Is it just me, or is injury related to repetitive strain in the wrists of musicians becoming an epidemic? At my music school, in my community, at summer camps this summer- everyone I've run into lately that is part of my generation of music students seems to have had some experience with RSI. I would like to keep a blog as I try to get through the rest of this academic year as a violin student in second-year undergrad without chucking my violin out the window to solve my problems (I kid.) I've been trying a whole lot of different things to manage flare-ups and prevent further damage and I would like to share my successes and frustrations with the violinist.com community.
Ten things I'm currently doing to treat a flare-up:
1) Seeing a physiotherapist regularly (twice a week)
2) Massage therapy (once a week during flare-ups, once a month otherwise)
2) Getting acupuncture on my neck/forearms/hands (once a week)
3) Heating with a heating pad/Icing with a cold compress (30 minutes once a day+in between 20 minute practice intervals)
4) Using an ergonomic keyboard (end-of-term essays are upon me)
5) Stretching and breathing exercises (regular intervals throughout the day)
7) Taking ant-inflammatory medication 4 times daily
8) Taking regular lessons with Alexander Technique teacher extraordinaire Jennifer Johnson (http://www.giamusic.com/search_details.cfm?title_id=9449)
9) Practicing good balance and breathing through upper body tension
10) Hydrotherapy: cold water then hot water etc. (twice a day)
This is my third flare-up this term and it is completely debilitating! I've moved in with a friend to help me do my day-to-day things and I'm resting as much as I can. Nothing seems to be doing much to help though.
This website is useful: