Massage Therapy for the Violinist
August 27, 2012 at 10:01 PMI think I've found a version of heaven: Me, in a room with six massage therapists.
Even better, this group of therapists was assembled for a class especially designed to address the needs of musicians, taught by Royal Academy-trained violinist Jenn Thompson, who also is a certified massage therapist. She founded Musician Bodywork of London, which specializes in massage therapy and osteopathy for musicians. She was offering this class in Pasadena, California, her hometown, where I also live. (Next week she goes back to London.)
Jenn sent out the call for subjects, so these therapists could study our playing techniques and test their new massage techniques on our fiddle-twisted bods. I willingly volunteered. Despite a reasonably consistent yoga practice and a decent playing position, my upper back, shoulders and neck seem to always carry considerable tension. My husband has waved the white flag, when it comes to working on the solid-rock knot that persists in my right upper back!
I would argue that, even if you've perfected the ergonomics of your playing, the fiddle presents an awkward proposition: Violin resting on left shoulder, left arm suspended, left fingers flying, right shoulder with no balancing weight, right arm in motion -- this simply does not create balance in the body.
I've had a number of massages, but few therapists seem to understand the particular problems of a violinist. But look at how closely these guys were studying my every muscle, as I played for them!
Frankly, it was a little disconcerting, but I'll go to great lengths for science. And a massage! I believe they were observing which muscles I tended to use, whether I was standing with my hips straight (as opposed to one more raised than another), any arching or torquing of my back and shoulders, etc.
The therapist who picked me was Susan Platz, also a violinist and a massage therapist working in the Los Angeles area. I felt pretty good when she said that, for the most part, I wasn't exerting a lot of unnecessary muscles and playing with undue tension.
But that does leave the considerable "necessary" exertion (and contortion!) needed just to play. Something I'd never noticed --which Susan did -- was the fact that I tense some muscles in the front of my neck when playing. She worked on those muscles, as well as my infamous upper back. We were in a room full of musicians on massage tables -- others included a trombone player, flutist, cellist and a few other violinists. I heard a lot of talk about the benefits of yoga, (in between exclamations like, "Yes, there, oh sweet mama!") And here's a tip: get a tennis ball, place it on one of those nasty tension spots on your back, lie on the floor and roll around.
All in all, I think it would be great to have a monthly appointments with a massage therapist who had this kind of willingness to analyze the physical motions that cause tensions in a violinist or other instrumentalist. With some back-and-forth, one could probably come up together with a good plan for relief through massage, and also through changing this and that, while playing. It could be a real lifesaver for someone with serious chronic pain from playing, to work with someone who had a knowledge of kinesiology.
Meanwhile, that sure felt good - thanks Susan and Jennifer!
Susan, Laurie and Jenn
From Yixi ZhangLaurie, my physiotheropist told me that, instead of using tennis ball, use a foam roller (http://www.amazon.com/BodySport-Foam-Rollers-Full-Roller/dp/B0015V355U/ref=sr_1_6?s=exercise-and-fitness&ie=UTF8&qid=1346109600&sr=1-6).
Posted on August 27, 2012 at 11:14 PM
Tennis ball is good for thick muscles such as the gluteal muscles, but for the back muscles, the roller works better.
Here is how you use it:
From Laurie NilesHmmm, I will have to check that out, Yixi. My trapezius and rhomboids are tingling, just thinking about it! ;)
Posted on August 28, 2012 at 3:42 AM
From steven suI've currently finished reading Ricci's book where he pointed out that the current system will cause muscle tension regardless of how perfect your form is. After reading your blog, I find it fascinating because a lot of musicians will promote holding the violin at least parallel to the ground. Perhaps we should find a new way to hold our instruments to feel more comfortable?
Posted on August 28, 2012 at 1:56 PM
From Anne-Marie ProulxHi, so interesting!
Posted on August 28, 2012 at 3:14 PM
Thank you very much,
From Tom HolzmanMust have worked well. That lovely pic of you with the two therapists suggests you are in a great mood and feeling no pain.
Posted on August 30, 2012 at 4:39 PM
From Yixi ZhangA 15-min session once a week is sufficiently beneficial for me. I just booked 7 sessions with a massage therapist after one such session this morning.
Posted on August 30, 2012 at 8:22 PM
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