November 19, 2012 at 8:07 PM'Tis the season for many rehearsals and concerts and many hours of practicing. It is very easy to develop overwork injuries so don't forget to take breaks and stretch. The cold weather encourages those muscles to tighten up so stay warm, dress warm and stretch. Take care of your body because you need that body in great shape to get through the season. Stretches are also good for mental health. Take time to breathe through the stretches and center yourself. Enjoy the video and Happy Holidays:)
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